COSHOCTON -- Tracey Vlahos of Coshocton, formerly of Newcomerstown, has authored a book titled, "The Busy Woman's Guide to The Body & Energy You Desire."

She said that the book is not about dieting. Instead, it is about discovering healthy habits that will last a lifetime.

Vlahos, a drugless health practitioner and weight loss coach, uses simple steps, a few recipes and some food lists to make the book a go-to reference guide.

The book, which came out Oct. 10, is designed for both the busy business woman and the stay-at-home mom.

The book retails for $12.95 and is available at her workshops, events she is at and on her website, Marilyn's Natural Foods on Main Street, Coshocton, will also carry the book.