Wanting to make a lifestyle change was the goal behind Mike and Jen LaVigne's goal of starting on a health plan last December.

With that, they have become advocates for making changes in your life and one way is by replacing meals with healthy, nutritional shakes/smoothies.

"We've had great results," said Jen LaVigne. "It's a lifestyle change -- that's what it is."

The LaVignes of Plainfield have lost 40 pounds each from January to July. Because of that, they opened Fit 4 U Nutrition Club in Newcomerstown.

Each smoothie -- with more 75 different flavors to choose from -- is approximately 200 to 250 calories.

But not every smoothie is for weight loss; there are many different types including weight management, weight gain, energy, protein, and many other health concerns.

They can tailor make a smoothie that best fits your needs.

Each visit to the Fit 4 U Nutrition Club starts with specially select glass of tea which boosts energy and digestive health, and then you select your shake flavor.

"You're paying for convenience here," Jen LaVigne said. But, she said, it's also the atmosphere and socialization of being in the nutrition club.

Fit 4 U Nutrition is located at 153 W. Main St., Suite C, Newcomerstown.

They are open Monday through Friday from 7 a.m. to 6 p.m., and Saturday and Sunday from 8 a.m. to 1 p.m.

To learn more, like them on Facebook at Fit 4 U Nutrition - Nutrition Club.